Malawian Women Need Self Care too!

I am just returning from Malawi Africa where our church is bringing the PEACE Plan, which works through the local churches to disciple and help a whole nation. 

PEACE is a strategy for doing missions work and is an acronym meaning:  Plant (& help) churches that promote reconciliation,  Equip servant leaders, Assist the poor, Care for the sick, and Educate the next generation.  I love that it does not enable people or poverty, which most American churches are unknowingly doing, but actually helps overcome it. (

Pastor Rick Warren and Saddleback Church in California created this program in Rwanda, and Rwanda, since approximately 12 years of the beginning the PEACE plan, has started healing, is truly overcoming poverty, and will be the first orphanage-free country ever --even after the genocide! It is an unbelievable clean country now.

Parkview is the beginning stages of implementing the PEACE plan there.  After a year of  training, over 280 pastors graduated, where they learned the Purpose Driven tools.  They are so excited because they are so hungry and desperate for material and help.

We hosted a mini Pastor’s Wives/Women in Ministry conference.  I was honored to be able to speak to the women in each region of Malawi. 

If you are like me, you probably don’t even know where Malawi is.  It is in southern Africa, in between Tanzania, Mozambique, and Zambia.  It is divided into three regions in which we held the conference and graduation for that region.

Prior to the trip, a small team of us women from Parkview who would be going on the trip, discussed the Malawian women..  We discussed what needs they might have and what encouragement we could give them.  Both our Mission’s Pastor’s wife and myself had been there before.

Now, the women of Malawi work themselves to the bone.  Literally.  There are very few people in Malawi who own a car so these women usually walk long distances or grab rides on trucks to get into town, which I use the term town, very loosely.  And they carry heavy loads of either food, laundry, or supplies on their head to get them home.  Babies ride on their backs.  Honestly, you can’t imagine it. 

The women may only own one to two outfits they have gotten used somewhere.  Many, especially in the northern region and urban areas, have no electricity or running water in their homes and have to walk to a water pump and well to get the water.  Quite unbelievable, isn’t it?  

(For an interesting read on what Malawi is like, read “The Boy Who Harnessed the Wind” byWilliam Kamkwamba )

So we decided these women, not unlike American women, need to be given permission to take care of them selves.  They are working so hard just to help their families survive, and they honestly need permission to rest and take care of themselves if even a bit.  They need to realize God loves them so much.

I spoke on the verse in Luke 9:62 (NIV), “Jesus replied, “No one who puts a hand to the plow and looks back is fit for service in the kingdom of God.””  But I talked about three areas of life that they may be neglecting that would help them “keep their hands on the plow” and to not let go.

So here is just one of the points I shared with these women who minister to so many others at their churches; some of you might need to hear this today as well:


One area of life you might not think of as part of your ministry is taking care of your self.  

That may sound selfish and very self-centered to take care of yourself.  But think of it from God's point of view.

I love arts and crafts.  And quite a few years ago, I had made a doll out of the head of mop that turned out quite cute. It sounds silly, I know.  But in fact, I loved this mop doll.  I was so proud of it.  One day I came home and my mop doll was on the floor and my dog was chewing on it!  I was so upset because I loved that mop doll and it was very special to me because it was my creation.

God feels the same about you, girls!  God made you!  You are his precious creation.  It makes Him very angry and hurt to see His creation not cared for.  And if God cares about you, shouldn’t you?  He cares deeply about you not only spiritually but also emotionally and physically. 

Remember in Matthew 22 when the Pharisees were trying to trick Jesus about which commandment was greatest? And Jesus himself answered him:

37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  38 This is the first and greatest commandment.

 >Now carefully pay attention to this next part:

39 And the second is like it: ‘Love your neighbor as yourself.’ 40 All the Law and the Prophets hang on these two commandments.” (Emphasis added)

We can’t love our neighbors until we have a healthy love for ourselves.

So many of us don’t love ourselves.  We have been hurt, abused, used, and feel like we’ve been ignored or discarded--like a piece of trash.

BUT answer these questions:

            Who made you?

            Who gave you the gifts that you have?

            Who died on the cross for YOU?

The Bible states that we will only love our neighbors IF we love ourselves.

Women—you are special.  Scripture tells us:

o   God’s child.[1]

o   Daughter of the King 

o   Uniquely designed and formed by God.[2]

o   You are God’s handiwork[3]

o   You are justified and redeemed.[4]

o   You will not be condemned by God.[5]

o   You have been called to be a saint.[6]

o   Your body is a temple of the Holy Spirit who dwells in you.[7]

o   You are chosen,

o   You are holy, and

o   You are blameless before God.[8]

I was at a very low point in my own life quite a few years ago when our girls were small.  I was exhausted, apathetic, drained, and so unable to enjoy things that I normally would.  It was difficult for me to do ministry let alone care for my family. 

I was blessed to be able to talk to a Christian counselor and they explained it to me like this:  “Denise, you are like a car out of fuel.  You have reached empty and you can no longer keep going like you have.”  So I had to find ways to fill up my tank again—spiritually, emotionally, & physically.    So I became more diligent in being in God’s word and prayer.  My husband became the main caretaker of our children every Monday night and I would do something I enjoy.  Do you all even remember what fun is? I also worked to get even a little more sleep at night.  And it wasn’t long before I began to fill up and feel better, and became ready to serve and love  others again.

So, women of Malawi (and America and the world), I give you permission to sleep, eat, trade child care with each other, and take a little more time for your heart, soul, mind, and body.  God and I give you permission to love yourself and take care of yourself!  That is the only way we will be able to last in ministry for very long, and how we are going to be able to serve God and impact our country!  This will help us "keep our hand to the plow."


Back to my blog :D  --  I covered two more points in this session, and then we closed with the women putting their handprints and names on a poster of a plow.  I told them that the women and people of Parkview would be praying for them by name.  Here is a photo of them doing that activity:

If you would like to pray for these women, we will be putting the posters up at the Missions booths at Parkview.  I am also asking women involved in our Women’s

Bible study groups to pray for these women.  I know you will. 

God and I love you, sisters, so allow yourself to get even a little bit of self-care.


Because of Jesus,

Denise, Refueled and Ready


**Photo credits:  Maxwell Shaw, Mari-Beth Nooner, Tarne Mixson, Matt Baird


[1] But to all who have received him--those who believe in his name--he has given the right to become God's children … (John 1:12).

[2] Ps 139:13 For you created my inmost being; you knit me together in my mother’s womb.

[3] Eph 2:10For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

[4] But they are justified freely by his grace through the redemption that is in Christ Jesus (Romans 3:24).

[5] There is therefore now no condemnation for those who are in Christ Jesus (Romans 8:1).

[6] … To the church of God that is in Corinth, to those who are sanctified in Christ Jesus, and called to be saints, with all those in every place who call on the name of our Lord Jesus Christ, their Lord and ours (1 Corinthians 1:2). (See also Ephesians 1:1, Philippians 1:1, and Colossians 1:2.)

[7] Do you not know that you are God's temple and that God's Spirit lives in you (1 Corinthians 6:19)?

[8] For he chose us in Christ before the foundation of the world that we may be holy and unblemished in his sight in love (Ephesians 1:4).


The Birds & the Bees… One Mom’s Approach to Teaching Her Children

I have had a couple of situations recently that have prompted me to talk about this topic.  One was a very scary circumstance of a friend’s granddaughter who had recently been approached by on-line a sexual preditor and the other situation came up as one of the young women I have mentored was discussing sex at a Bible study she is leading of older teen girls.  She asked several of us women who had grown up following Christ, including my three married daughters (married from 8 weeks to 5 years), why we had waited to have sex until after we were married.  

These circumstances caused me to pause and be grateful all three of my daughters had waited to have sex until after they were married.   I do not say this is in a prideful way because it was by the grace of God and continually praying for wisdom that this was the case.  I really wanted them to know sex was great--but with their husbands.

So, I have decided to share with all you Jesus-following moms some of the things I did as I raised my three daughters to give them a healthy Bible-centered view of sex.  No, neither I nor they were perfect:  some had a couple of non-Christian boyfriends, some not-so-moral Christian boyfriends, and I had the same in my own life. But my heart is over-joyed that they saved themselves for marriage and (hopefully) have a great relationship with their husbands.  

But I was super-intentional about my approach to teaching them about sex.  I didn’t have much, if any, Christian teaching or conversations with my parents when it came to sex --my parent’s generation seemed to have a fear of talking about sex so I wanted my daughters to have a healthy view and a great Biblical attitude and freedom about it as they went into marriage. Please don’t think I am an expert—I just continually tried to learn and utilize resources as much as I could.

One of the most important things your children need to see is a healthy example of marriage. Do you talk respectful and kind to and about your husband?  What tones do you and your spouse speak to each other in? I want to recommend a book I gave my own daughters regarding this topic, and it is now available in workbooks and devotionals.   It is Emmerson Eggrich’s Love and Respect,  I wish I would have read this book about 20 years earlier but it is never too late.

Rachel and Ash

Rachel and Ash

Lauren and Tommy

Lauren and Tommy

Becca and Andy

Becca and Andy

Do you and your husband display love around your children?  Hold hands?  Kiss in front of the kids?  Your marriage needs this.  Your children need to see this.  Dr. Kevin Leman’s books Sex Begins in the Kitchen: Creating Intimacy to Make Your Marriage SizzleSheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage, and Les Parrott’s Crazy Good Sex: Putting to bed the Myths Men have about Sex are great books that talk about intimacy in marriage.  

Do you and your husband still go out on dates?  When we were early married, we didn’t have much money and we did not have family in town to babysit, but we budgeted for at least one date night a month.  I can’t tell you how important it is for you and your spouse to do fun things together—it helps you see the best sides of each other and remember what you were attracted to in the beginning.  Get creative:  look for group-ons, coupon books, trade babysitting, hiking, concerts in the park, museums, etc but keep dating!  I recommend to make this happen twice a month if not more.  And, plan an overnight away together at the very least, once a year.  Your marriage needs this to stay strong.


One of our dates:  out bike riding!  Healthy AND inexpensive!

One of our dates:  out bike riding!  Healthy AND inexpensive!

The backbone of a healthy sexual attitude of a girl is building a good self-image.  As you know, this is much more difficult to do than write.  We definitely don’t want our daughters obsessing over their outward appearance nor think they have to look like the models in the ads but it does affect how they feel about themselves.  This is one of the reasons we invested in braces and contact lenses for our daughters, why I would give them a perm when they really wanted one when they were a 5th grader (thanks, mom, for helping me with this!), why I would try to stay semi-current with styles, or pay for a stylish haircut for them.  I didn’t have sons, but this stuff affects boys too.  What makes them feel better about themselves?  I also tried to make healthy food to help their health and weight be healthy.  Thankfully my own mom modeled that!  (FYI, I NEVER EVER mentioned my girls’ weight to them as they grew up—ever...there is too much danger in girls developing anorexia and bulimia!).  

We also would instill self-confidence and character by talking about being kind to others, bragging on them when they were generous, and allowing them to develop talents and skills they were bent toward.  Music was in our genes so lessons in voice and on various instruments were invested in.  Be aware that families can go overboard on "developing their children's talents" to the extreme that children never have any downtime to rest or develop their imagination, so pray for wisdom.  And build up those personality traits that are positive:  Are they a great organizer?  Have a great sense of humor?  A great story-teller?  Empathetic toward others?  Make sure you brag on these traits of your kids to build their self-image.

Okay, modeling a good marriage is key and building a good self-image plays a part, but what about the actually talking about sex with your children?  

I would buy age-appropriate books that discuss body differences in a Biblical way.  They can’t be afraid or ashamed of their own body and have a healthy view of sex.  I would make sure I’d read these books with them.  At the bottom of this article, I’ve listed several books and sites for good resources.  Let me know which ones you use. 

This next idea was something my sister-in-law did with her children.  I remember asking her “Can I copy you and do this too?”  And I hereby give you the same permission.  Adjust and do it to fit your family situation.  

When my daughters were ten, thirteen, and 16-years-old, I went through the book Preparing for Adolescence by Dr. James Dobson (warning: this is dated material!!) with them.  Each girl was treated to a special one-on-one overnight trip away with me and we would go through the material together.  Side note:  Honestly, if you can work out care for the other children, it would probably be good for both parents to do this with the child.  We didn’t have that option nor knew if it would be too uncomfortable for our girls, so I just took them.  Here are some pages that might give you more good Christian information and articles:

The reason we began this at ten years of age, is because our world throws sexuality on girls so young.  In fact, you will probably need to weigh your own child and their circumstances to decide when to start.  Then I did it again at the age of 13, because that is when girls and boys are starting to like each other more.  Then again at the age of 16 because that is when our girls were allowed to car date alone with a boy.  All three of them.  

I bought a copy of the book as well as the cds for it (yes, I am aging myself—no downloads back then) and we’d play a couple of hours of the book on the way to dinner.  I would stop the audio every once in a while to either bring out something, give examples, or to see if they had any questions.  I liked this material because it first talked about self-esteem and why some teenagers don’t always make good decisions.  This is good material but it definitely is dated; it doesn’t address the internet, phones, nor texting.  Those topics have to be discussed as well as sexual predators with today's world.   

So here is how this weekend would play out:  We had various friends who had cabins or other houses about two hours away from us, so I just arranged to stay there for one night.  If you have the money for a hotel or hotel points, that would be great too.  But make it far enough away.  The weekend would include dinner out at a restaurant of their choice, a movie to watch together after another hour or so of the book, breakfast together (I’d bring this food in a cooler), a walk together the next morning listening, lunch, and on the drive back, we’d finish listening. We would also make a stop for a new shirt or pajamas for a special item to remember our weekend together by.  

The key to this trip is for your children to learn about sex from you first—not from their friends, the internet, or school—and in a healthy Bible-based way.  This also teaches them they can talk to you about ANYTHING and, in the future, makes you much more approachable as they become teenagers.  They learn they can trust you to be honest with them.  

There is probably better and more updated material out there.  I’ve tried to include some options below for you to view although I have not read most of them yet.  

Have you run across some good material for teaching your children about godly sex?  Please share below so others can benefit.  

Praying that you can lead your children in healthy God-based sexuality,
Determined Denise

Additional books and resources:

•    10 Questions Kids Ask About Sex: *Knowing What to Say*Guiding Them to Wise Decisions*Giving Age-Appropriate Answers by Bill and Pam Farrel
•    Lintball Leo's Not-So-Stupid Questions about Your Body
•    The Ultimate Girls' Body Book: Not-So-Silly Questions about Your Body by Walt Larimore
•    The Ultimate Guys Body Book by Walt Larimore
•    Passport2Purity--Weekend Retreat Kit By Dennis Rainey, Barbara Rainey
•    The Focus on the Family ® Guide to Talking with Your Kids About Sex: Honest Answers for Every Age by J. Thomas Fitch, David Davis
•    Learning About Sex Series (books according to age)
•    God's Design for Sex Series By: Stan Jones, Brenna Jones
•    Hooked: New Science on How Casual Sex Is Affecting Our Children by Joe S. McIlhaney Jr. M.D., Freda McKissic Bush M.D.
•    Protecting Your Son From Aggressive Girls article by Dennis Rainey

FYI, I get nothing by promoting these products.

Remember to Cherish the Moments-- Before you know it, Your baby will be a Bride

My youngest daughter, Becca, got married three days ago, and it was one of our family’s most important and joyous life moments.  In the aftermath of the wedding, I am reflecting on various memories and moments with this beautiful young woman.

On this special occasion, I first want to share moments I don’t regret from our family and ministry and, secondly, some of the special memories I have of you, Rebecca. 

To all of you moms of babies and younger children, I hope this encourages you to not rush through life and take time to enjoy moments and to do the important things.

Here are some things I did that I don’t regret doing:

  • Praying as a family before meals, at night, and before you left for school so you would know how important you are to God.
  • Making you go to church and class every Sunday—yet figuring how to make it the best for you, so you would know how important worshipping God is.
  • Holding the laughter back so you would know I would be someone you could talk to and that I would take your frustrations seriously.
  • Reading you Bible stories so you’d know our amazing God and how He wants us to live.
  • Having family dinners, so you’d have a time and place we could be together and share moments from our day… even if they were bad days, quick dinners, or fast food. 
  • Sending you to church camp, conferences, and retreats with the church youth group so you’d learn to know what fun being a Christian is and that you’d learn to love Jesus.
  • Getting you a dog so you would overcome your fears and experience the sweet companionship of a pet.  (Becca and I both are dog people!)
Becca & Zachy1
  • Sending you overseas on mission’s trips so you’d see how privileged you are, how serving others matters, and that God uses ordinary people, even though it tested my own faith.
  • Attending all your concerts, recitals, Madrigal dinners, and soccer games, even though I sometimes had other things I wanted to do.
  • Modeling how to serve God, having a ministry job and still making my family feel important.
  • Making you do chores around the house so you’d know the importance of work, helping, and being responsible.
  • Allowing you to serve at church so you, too, could serve God and were important to His kingdom, even though it might mean I’d have to drive you to church one more time.
  • Being home when you got home from a trip so I didn’t miss your chatter, excitement, stories, and memories.
  • Helping you be your best, spiritually, emotionally, and physically, so you might have self-confidence to live for Christ.
  • Allowing you to have friends over to our house even though it was more work, less privacy, and less rest for your dad and I, so I could know your friends and what they were like.
  • Not allowing you to talk rude to your sisters without consequences so that one day you would be best friends and be each other’s “Maids/Matrons of Honor.”
Matrons of Honor speech.jpg
  • Taking a weekend away with you alone to read and talk about self-esteem, insecurity, and healthy God-made sex, all so you might have a stronger marriage one day, and in hopes you wouldn’t fall into Satan’s schemes and lies of how great promiscuity is.
  • Allowing you to go to college far away, so you might develop your heart and mind and meet the amazing young man who is now your husband.

Special Memories I’ll never forget:

  • When you were baby Jesus at church at the age of 2-½ months old and your daddy was Joseph.  Your eyes connected with his as he sang “Joseph’s Song.”
  • When you would toddle around following your two big sisters, being game to be in their shows, and being taught how to curtsy.
  • Hearing you talk without your “r’s” – the woods (words) you would say in your precious little voice still are strong in my memory.
  • Seeing how you loved to swim even at as a little toddler.
  • Seeing you in the pink ballerina outfit you got for Christmas day after day after day after day…  until I finally talked you into letting me wash it.
  • Seeing you go from terrified of dogs to having long sweet conversations with our little dogs.  You’ve always been my dog girl!
  • Letting you watch “Arthur” every day after kindergarten while having a special lunch mom had made you.
  • Watching you walk up the slide on the bunk beds your daddy had made while holding my breath!
  • Seeing how excited you were when I’d make “box macamoni and cheese.” (Sorry, girls, it was her favorite and such a bummer it wasn’t healthy!)
  • Watching you admire your sisters and the cool activities they were in.
  • Sitting with you through many school band concerts until it was your turn.
  • Hearing you practice the piano so many hours.
  • Seeing you so excited for Vacation Bible School that you could hardly sleep the night before.
  • Watching you lug that big ole French horn to school for band.
  • Taking you to the orthodontist and then getting a milkshake for that hurting mouth full of braces.
  • Seeing your proud smile after those braces came off.
  • Watching you love serving little children at church.
  • Seeing you so involved in your youth group.
  • Watching how you would communicate and interact in Spanish with the Costa Ricans and help with eye exams so they could get glasses then saying to me “Mom, that older woman cried when I put the glasses on her!”
  • Seeing how you loved going on missions trips and how you would lead 2nd grade children in Africa in VBS with very little notice, tag-teaming with your family.
  • Seeing how mad you’d get at your sister because she’d borrow something and not put it back. (You know who you are, L!)
  • Laughing our heads off so many times in life after some crazy experiences!

  • The day you were baptized into Christ!!  And then your dad, you, and I were all baptized together in the Jordan River!
  • The day you married Andrew Deming and the fun we had celebrating.

I love you, Becca Harlow Deming, and I always will!


***Pictures of Becca & Andy’s wedding were taken by Waller Weddings.


Creative Parenting in Ministry

I grew up with parents who were evangelists.

What that meant in the 60’s and 70’s is my dad, along with three brothers traveled as a quartet and held revivals all over the country. (check out the quartet!) (Side note for you youngsters: Revivals were nightly church services that lasted one week, two weeks, or even a month that were held at a church with guest musicians and preachers to “revive” and grow a congregation.) That was my world!

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I led the worship department at Parkview Christian Church for 20 years, where I started on staff with me, myself, and I. But as the years progressed and the church grew, the worship staff did also and in my final years, I was leading a staff of 11 paid staff plus interns, and over 300 volunteers. I’ll be honest, I had no management training in college. Unfortunately, most people who are educated for Ministry are not taught these things, and they should be.

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As we enter a New Year, many of us get a new determination to change some things in our lives. For me, it has often been about weight loss, exercise, organization in my home, and, of course, renewed commitment to my personal prayer and Bible study time.

December has a way of stealing many of my Bible study and prayer times, and that is pretty sad since the season is supposed to be about my Savior, Jesus. The last several years have been better because I became an empty nester. Yes, to-do lists try to steal my attention and time, but I have managed better.

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Four Days Left??!!! Don't Panic!

Women across the country are panicking… Christmas is in four days??!!

It’s funny—I don’t recall seeing any men stressed out because of Christmas, do you? One reason for the difference in attitudes is I believe we women put so many high expectations and added pressure on ourselves!

So do this with me, okay? Take a deep breath. And another. (Psychologists say this helps clear the brain and calm us!

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